STRESS MANAGEMENT

This stress management workshop by Charles MacInerney, is available in Austin, Texas, Houston, Dallas, Fort Worth, San Antonio, and cities through out the US. Charles also teaches stress management in  schools and universities to teachers, in hospitals to both patients and staff, and for corporate and business clients, conferences, and athletic teams.

It focuses on techniques that can be used both at home and at work to change the way you react to stress. We will learn physical exercises, breathing techniques, and psychological tricks to help you stay calm and centered, even in the midst of a stressful environment. We will learn how the body responds to environmental stress, how to detect early signs of stress and counter with appropriate techniques. We will also talk about ways to modify your environment to make it less stressful. If possible, please wear comfortable clothing.

AUDIENCE EVALUATIONS

The National Wellness Conference

"Awesome presentation."

"Personality plus. Honest and kept my full attention."

"Profound, life-changing experience! Provided tools and insights that I began using immediately, as I walked out the door; as well as ideas and seeds that served as catalysts for short-term and long-term goals in my own life, and in the presentations I share. Thank you for opening yourself to this audience!"

"Excellent. Great music and ending tape!"

"HeÕs a trip - I sure enjoyed the workshop."

"Thanks for reminding me of the mystery."

"Excellent speaker."

"Charles is always inspiring and gives me a lot to think about.Ó

ÒWonderful - inspiring - Charles is always interesting and unique."

"Charles, you've got it - you are a wonderful teacher and presenter. Your presentation was informative, inspirational. I love it. Keynote next year!"