Working Meditation
On-line Instruction with Charles MacInerney

Working Meditation is ideal for those who feel they do not have time for a formal sitting or walking meditation practice. It is easy to fit it into your daily schedule and it is simple to learn. Benefits include improved performance and enhanced enjoyment of whatever activity you choose to practice with. Over time, Working Meditation can be a powerful tool for improving both your internal, and external environments.

There are several criteria to consider when choosing an activity to practice Working Meditation with. First is the length of time. Choose a task that takes between 2-30 minutes to complete. Choose an activity that you have to do anyway, but that usually you might consider as wasted time. Choose an activity that you do not usually enjoy. Some suggestions are: driving to work, washing the dishes, brushing/flossing your teeth, watering plants or doing yard work. Avoid the temptation to try to do long drawn out jobs as a working meditation. Concern yourself with the quality of the meditation, not the quantity. It is much better to do a 5 minute Working Meditation perfectly, than 2 hours fairly well. Only when you find that lengthening the duration of your Working Meditation actually improves the quality of the meditation should you choose a longer job to practice with.

Although you can do a Working Meditation anywhere, or any time, it is best when learning to choose an activity that is performed privately or independently.

The attitude with which you approach the job you have chosen is very important. Consider the following story, as told by Joseph Campbell - Three men are working together on the same job. An observer asks... "What are you doing?" The first answers, "I am working." The second answers, "I am laying bricks." The third answers, "I AM BUILDING A CATHEDRAL."

Whatever your Working Meditation is, determine to set about the activity with as much awareness and joy as possible. Incorporate as much yoga into the work as possible. As you work, breathe diaphragmatically. Make a game out of creating the most efficient, fun and flowing movements. Make each gesture a dance, moving as though you were practicing Tai Chi. Do not let the mind wander, keep bringing it back to the job at hand. Do not let any tension accumulate, either mental or physical. Take frequent breaks if necessary, for 15-30 seconds to stretch and enjoy your surroundings. Smile from the inside out, and put away all thoughts of trying to Finish by a certain deadline. Make this one chore the highlight of your entire day, and resolve to do it PERFECTLY. Make washing the dishes an act of worship.

The more energy and awareness you put into your work, the better the results, the less tiring the work is, and the more satisfaction you receive from your work. Working is an opportunity to practice and enhance your powers of concentration and meditation, and a chance to celebrate life. At first do this once a day, with a small project, and as you see the difference in the enjoyment of the chore, not to mention the quality of the work, and the satisfaction that accompanies a job well done, you will want to practice this Working Meditation more often throughout the day, every day, with joy and awareness.

Note: To enhance your practice, before undertaking your meditation, try doing 5 -20 minutes of yoga, with a 5 minute relaxation. Stretch, yawn, stand up slowly, and then turn your mind to the task at hand.